Healthy Recipes for optimal health


Hi , My name is Tanusree Roy. I am an expert in Health and Nutrition niche . I have extensive experience in diet plan, nutrition advisory roles in various USA based nutrition and recipe based projects as a co-founder of  Ennovation Consulting.

It is often said that cooking is an art. Surely you can find loads of specific information regarding healthy food, but what is probably very important is to understand the actual touch points of healthy recipes.

I like to share my favorite recipes and health tips to enhance our optimal health and wellness.I always enjoy the joy of cooking.Myself  is mother of twin daughters ,so my main concern is kids.I can remember my childhood days when my mother made chapatis ,I gave her my little helping hand in desire to help her.Now my daughters do the same.I always want to make simple recipes. I know it’s really difficult to follow a huge process during your rush hour.Many of my recipes are twisted by my own idea but never compromise the taste hence the Indian flavor.

There would be few who have time to cook daily. It’s a fact. But, food loses freshness and hence quality if stored and reheated again and again. Although you can’t cook all the time, try to find time to cook at least every alternate day. Doing so keeps your healthy recipes really healthy.

Please Share your views if you like my blog!

Thank You!

44 thoughts on “About

  1. Hi! I’ve nominated you for the WordPress Family Award! Do check it out at http://sugarfreesweetheart.com/2013/10/17/more-gratitude/ 🙂

  2. Hi, how are you?
    I have nominated you for the Liebster award. please see http://myfoodtapestry.wordpress.com/2013/11/11/thank-you/ if you choose to accept this award. Happy blogging!

    • Hi Namrata,
      Thanks for your nomination.You are so sweet my friend.
      I am not well these days as I am suffering from a bad cold and fever after returning from my holiday trip to maithon.I wish I recover soon and start my blogging again.
      Congratulation for all your awards.

  3. ciao! luvFAB blog.

  4. Hi Tanusree, I have been interested in learning to cook vegetarian Bengali dishes and I’m glad to have found your lovely and health-conscious blog, thanks for following mine too.

  5. Thank you Apsara, for stopping by.I am so glad that you are interested to learn to cook Bengali vegetarian dishes.

  6. Hi! Thank you so much for your follow, you have a beautiful blog 🙂

  7. Nice to meet you Tanusree. You have a lovely blog. I am happy to follow you to see more of your recipes! 🙂

  8. Thank you Indu! I am happy to connect with you..:)

  9. Thank you for liking Foodbod’s write up about me at my blog the glen house today. Come back and visit me any time!

  10. Thanks for stopping by Melissa! You have a nice blog 🙂

  11. Hi Tanusree, You have a wonderful blog 🙂 I would like to learn and cook Bengali vegetarian recipes! So happy to follow you!!

  12. Hi Aishwarya! Thanks for visiting my blog. 🙂 Happy blogging .

  13. Hi Tanusree, I have nominated you for the sunshine award. Please check it out here:

  14. Thanks Aspara ,for the nomination.
    Congratulations for your award . 🙂

  15. Hi Tanushree,
    I have nominated you for the sunshine award. Please check the link below for details: http://mykitchenmoments.wordpress.com/awards/
    Enjoy 🙂

  16. Tank you so much Aishwarya ,for the nomination.
    Congratulations for your award . 🙂

  17. Nice to meet you. I will go through your blog when I am free. Have a wonderful blogging journey.

  18. Thanks for stopping by ! Wish you , happy blogging !

  19. I have nominated you for the Quintet Award. If you wish then participate. Find the details here,http://jayeetacha.wordpress.com/2014/05/06/quintet-of-radiance-award/

  20. Desire to tell you I discovered your articles to be very advantageous to my business.

  21. you’re really a just right webmaster. The site loading speed is amazing.
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  22. Hi Tanushree, you have an amazing blog… Came across your blog from Dimple ‘s blog… Amazing recipes and presentations….:)

  23. What a lovely blog you have,very informative……so to follow your blog…

  24. Thank you for your nice comment ..:) happy to be connected with you . I love your chicken dishes and will try the recipes specially the chicken Kurma.

  25. Thanks for liking a few posts of my blog: Sophies Foodie Files! You have a cool blog here! 🙂

  26. Thanks for the follow! 🙂

  27. You are most WELCOME! 🙂

  28. I love your recipes. Thanks for including the nutritional information. It is so nice to have nutritional information for Indian foods, really helps with maintaining a healthy lifestyle while still eating foods we grew up with. You should write a cookbook of indian recipes with the nutritional information, it will be a hit.

  29. Thanks Swapna for your motivational comment.I will keep in mind to write a Indian Cookbook with Nutritional Info. I am really grateful to you for your inspirational word.Again thanks for visiting my site.

  30. I have fallen in love with India. . . . all about its amazing culture. I , too , would love an easy Indian cookbook, but it seems impossible !

    • Hi Annetbell, I am glad to hear that you are in love with India….There are different type of culture in India, hence different type foods recipe are here to learn. My recipes are to some extant easy as sometime I try to prepare them in easy way to save my time….you can try some of them…Basically I am not also a good cook and trying hard to cook better…..:)

      • I love Indian cuisine but the recipes are rather involved and include a long list of spices and steps. I guess this is the secret to such tasty dishes. I have gotten a jar of curry to add to grilled veggies. Not bad but not as good as in India !

  31. Yes, you are right . It’s a good idea to have a jar of curry to add Indian flavor to your veggies….but to some extant you have to comprise with the taste of indian flavor..:)

  32. You got a fabulous blog with healthy recipes. Loved to stay connected with your blog, do chk out mine, hope it would be worth your time. Stay Connected 🙂

  33. Thanks , for your appreciation.. You have a wonderful blog too! Stay connected and happy blogging…:)

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