tanusreeroy

Healthy Recipes for optimal health

Healthy Recipes : Vegetable Ball in Tasty gravy

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Healthy vegetable recipe

Healthy vegetable recipe

This Sunday my daughters liked to have this recipe as they love Chinese type dish very much.All veggies in this have  good nutrients & the elders will love it also.My family love it to have with basmati rice.Once I made this in my daughter’s Birth Day,and their friends loved it!They just don’t want to believe that it was made from veggies.Because it’s very hard to make the children eat vegetable.if you like it please share it with me.

Ingredients

For the balls:

2 medium carrots
2 medium Potato
100 gram green bean
100 gram cabbage
200 gram wheat bread
1 tablespoon tomato sauce
1/2 teaspoon salt

For gravy:

1 tablespoon vegetable oil
2 large onion(cut in large piece)
1 green Capsicum(cut in large piece)
1 tablespoon corn starch
1/2 cup tomato sauce
1/4 cup soy sauce
1 cup water
1/2 tablespoon ginger
1/tablespoon garlic
2 piece green chili

Preparation

For the balls:

Boil vegetable in pressure cooker. After boiling reduce excess water.Mix veggies with tomato sauce and salt.make small balls. Deep fry them.Keep Aside.

For gravy:

Heat oil in nonstick pan.Stir fry the onion, chili, & capsicum for 10- 15 minutes.Add the sauces .After 5 minutes add water and cornstarch. Boil for 5 minutes.pour it on the balls.Serve hot.

Nutritional Information:
6 Servings
Amount Per Serving
Calories 224.2
Total Fat 3.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.3 mg
Sodium 1,098.6 mg
Potassium 676.5 mg
Total Carbohydrate 44.1 g
Dietary Fiber 7.1 g
Sugars 3.2 g
Protein 7.1 g
Vitamin A 53.2 %
Vitamin B-12 0.0 %
Vitamin B-6 22.9 %
Vitamin C 79.0 %
Vitamin D 0.0 %
Vitamin E 6.0 %

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Author: roytanusree

Hi , My name is Tanusree Roy. I am an expert in Health and Nutrition niche . I have extensive experience in diet plan, nutrition advisory roles in various USA based nutrition and recipe based projects as a co-founder of Ennovation Consulting. I always enjoy cooking .I am the mother of two kids ,so my main concern is kids.

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