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Healthy Recipes for optimal health

Payesh (Gobinda Bhog Chaler Payesh):Dessert-coconut rice pudding

7 Comments

This chill weather and festive mood inspires me to make Payesh (Dessert-coconut rice pudding).This rice pudding is perfect for this season.The smell of Puja is in the air and I can feel this when the sky is full of beautiful white cloud.

I always make this dessert for Makar sankranti  and  Dashami . We celebrate Bijaya dashami ans Sankranti with sweet and snacks .I make this with coconut milk & coconut crust.Coconut is highly nutritious and rich in fiber, vitamins, and minerals. So coconuts are always desired in my kitchen.

Payesh (Gobinda Bhog Chaler Payesh)

Payesh (Gobinda Bhog Chaler Payesh)

Ingredients:

1 cup rice(gobinda bhog chawl)
6 cups almond milk( or any low fat milk)
2 cups coconut milk
2 tablespoon raisin
2 tablespoon coconut crust
2 cup sugar
1/2 cup jaggary(is a traditional unrefined non-centrifugal whole cane sugar)
2 piece cardamom
1 bay leaf

Preparation:

Wash the rice & keep aside.Boil the milk.When the milk start to boil add rice.Check it continuously .When the rice about to done add sugar and jaggery. Stir it otherwise it will stuck at the bottom.After that add raisin,cardamom and bay leaf.When the rice is done pour it in bowl.Chill in refrigerator for one hour.Garnish the pudding with coconut crust  and Enjoy!

Note : it’s important to add sugar and jaggery when the rice about to done otherwise the rice will not be easily boiled.If you want to make it more delicious then add caju in your desired quantity.

Nutritional Information:
8 Servings
Amount Per Serving
Calories 333.2
Total Fat 4.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 143.2 mg
Potassium 195.3 mg
Total Carbohydrate 75.5 g
Dietary Fiber 1.2 g
Sugars 65.8 g
Protein 1.8 g
Vitamin A 10.8 %
Vitamin B-12 12.5 %
Vitamin B-6 1.6 %
Vitamin C 6.8 %
Vitamin D 18.8 %
Vitamin E 37.7 %

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Author: roytanusree

Hi , My name is Tanusree Roy. I am an expert in Health and Nutrition niche . I have extensive experience in diet plan, nutrition advisory roles in various USA based nutrition and recipe based projects as a co-founder of Ennovation Consulting. I always enjoy cooking .I am the mother of two kids ,so my main concern is kids.

7 thoughts on “Payesh (Gobinda Bhog Chaler Payesh):Dessert-coconut rice pudding

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