Healthy Recipes for optimal health

Tomato and onion yogurt salad- Raita

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I have been trying out some new ideas and recipes with yogurt. My three favorite foods onion, yogurt and tomato makes a good taste. Finally I made this recipe.It was awesome with pulao.



1 cup tomato (shreded or cut in thin and long trips)
1 onion(shreded or cut in thin and long trips)
11/2 cup plain yogurt
1/2 tsp cumin powder
1 tsp chat masala
3/4 tsp sugar
1 tablespoon cilantro


  • Gently beat yogurt in a bowl. Add salt,sugar,  cumin powder, chat masala, and mix well.
  • Put tomato and onion in yogurt mixture. Add chopped cilantro. Mix it  and serve with pulao or parathas.

Nutritional Information:
2 Servings
Amount Per Serving
Calories 166.1
Total Fat 3.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 11.3 mg
Sodium 631.6 mg
Potassium 718.5 mg
Total Carbohydrate 23.5 g
Dietary Fiber 2.0 g
Sugars 14.5 g
Protein 11.5 g
Vitamin A 15.1 %
Vitamin B-12 17.2 %
Vitamin B-6 11.3 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %


Author: roytanusree

Hi , My name is Tanusree Roy. I am an expert in Health and Nutrition niche . I have extensive experience in diet plan, nutrition advisory roles in various USA based nutrition and recipe based projects as a co-founder of Ennovation Consulting. I always enjoy cooking .I am the mother of two kids ,so my main concern is kids.

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