tanusreeroy

Healthy Recipes for optimal health

Palak Sag Sabji(Spinach with Delicious Vegetables)

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My garden is now full of Organic Spinach. Spinach is very healthy herb & rich in antioxidants, especially when fresh, steamed, or quickly boiled. It is a rich source of vitamin A (and especially high in lutein), vitamin C, vitamin E, and omega-3 fatty acids.It is gluten free too!

So this dish is full of nutrition and My kids LOVE this with roti or rice.

Organic Spinach in my garden

Organic Spinach in my garden

Ingredients:

1 bunch Palak(Spinach)
1/4 cup pumpkin(diced)
1/4 cup peas
1 tsp sunflower oil
1/4 cup tomato
1/4 cup brinjal(diced)
1/4 cup potato
1 red chilli
1 tbsp cumin seed
1 tsp cumin powder
salt to taste

Spinach recipe

Spinach recipe

Preparation:

Heat oil in a pan.Add cumin seed and chilli .Saute for two minutes.Add the veggies  and Palak.Mix all Properly.Add salt ,Sugar and cumin Powder.Cover the pan And wait for 15 minutes.Your Dish is ready to serve now.

Nutritional Information:
4 Servings
Amount Per Serving
Calories 57.6
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 218.7 mg
Potassium 597.5 mg
Total Carbohydrate 8.5 g
Dietary Fiber 3.6 g
Sugars 1.5 g
Protein 3.7 g
Vitamin A 200.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 51.4 %
Vitamin D 0.0 %
Vitamin E 11.8 %

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Author: roytanusree

Hi , My name is Tanusree Roy. I am an expert in Health and Nutrition niche . I have extensive experience in diet plan, nutrition advisory roles in various USA based nutrition and recipe based projects as a co-founder of Ennovation Consulting. I always enjoy cooking .I am the mother of two kids ,so my main concern is kids.

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