Healthy Recipes for optimal health

Alu,Matar and Gajar Tikia (Potato,peas and Carrot Tikia)


I was so amazed that my little daughters are taking interest in cooking.They  have started to think their own recipe.One day they tried this by my help.You don’t  believe that it was amazing.I was delighted by the amazing snack of my little chef!I want to share it with you as it is their first try.

Best of Luck my little chef!

Organic recipe 003


4 medium Potato
1 medium carrot
1/4 cup peas
2 tbsp flour
2 tbsp rice flour(if you are a non vegetarian you can use one egg in the batter instead of rice flour)
4 tbsp biscuit dust(you can make your own by using stored biscuit)
1 cup vegetable oil for deep fry
1 tsp salt
1/2 tsp pepper


Boil the potato,peas and carrot.Smash it and mix it with salt and pepper.Prepare small tikia.Keep it aside. Make the batter in a bowl by mixing flours with water.Remember the batter should not be too thick or too light.Deep the tikia one by one in batter and roll it on biscuit dust.Deep fry it in a pan.serve hot.

Nutritional Information:
6 Servings
Amount Per Serving
Calories 145.4
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 468.4 mg
Potassium 640.5 mg
Total Carbohydrate 32.1 g
Dietary Fiber 4.3 g
Sugars 2.4 g
Protein 3.7 g
Vitamin A 25.5 %
Vitamin B-12 0.0 %
Vitamin B-6 23.4 %
Vitamin C 51.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %


Author: roytanusree

Hi , My name is Tanusree Roy. I am an expert in Health and Nutrition niche . I have extensive experience in diet plan, nutrition advisory roles in various USA based nutrition and recipe based projects as a co-founder of Ennovation Consulting. I always enjoy cooking .I am the mother of two kids ,so my main concern is kids.

2 thoughts on “Alu,Matar and Gajar Tikia (Potato,peas and Carrot Tikia)

  1. Cooking with kids is great fun…and a great way to encourage them to eat all kinds of healthy foods. Enjoy 🙂

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