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Healthy Recipes for optimal health


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Healthy Indian Recipe: Boiled Egg curry with tomato and onion(Dim Kassa)

boiled egg onion curry

boiled egg onion curry

Whenever I make this recipe my kids want to have their meal early.They love this curry of  boiled egg.The mustard oil gives it a special flavour.Eggs are really a incredible food.They are gluten free and contain essential proteins called amino acids that support healthy immune function, maintain healthy muscle, skin and hair and are necessary for synthesis of enzymes and hormones.

They are also good source of  Vitamin B and Vitamin D ,trace minerals iodine, selenium and molybdenum, choline – a nutrient vital to brain function and cellular health and lutein and zeaxanthin, two nutrients that support healthy vision.Above all it’s  gluten free and the recipe is made by gluten free ingredients.

Ingredients:

5 boiled eggs
3 medium onion(chopped finely)
4 red tomatoes (choppped)
1 tbsp ginger paste
1 tsp garlic paste
1 tsp cumin seed
1/2 tsp turmeric powder
1 tsp salt or to taste
1 tbsp mustard oil
1/2 tsp sugar(optional)
1/2 tsp red chili powder
1 big dried red chili

Preparation:

Heat the mustard oil in a skillet.Add cumin seed and the big dried chili.Saute for 3 minutes.
Then add the onion and fry till it’s turn golden brown.
Now add Tomato and other spices.Saute for 10 minutes.
When the gravy turn little bit sticky then add water and boiled egg.
Cover the skillet on low flame for 10 minutes.After every thing is done cut the eggs in two pieces.
Your egg curry is ready to serve with rice or roti.

Nutritional Information:
5 Servings
Amount Per Serving
Calories 160.5
Total Fat 9.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 186.0 mg
Sodium 548.0 mg
Potassium 433.8 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.6 g
Sugars 1.1 g
Protein 8.2 g
Vitamin A 38.9 %
Vitamin B-12 9.3 %
Vitamin B-6 12.8 %
Vitamin C 60.2 %
Vitamin D 0.0 %
Vitamin E 5.2 %

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