tanusreeroy

Healthy Recipes for optimal health

Mango Milk Shake

5 Comments

Mango Milk Shake

Mango Milk Shake

This is the season of Mango and now my garden is full of Sweet mango. My kids always love to have mango in any dish.

The Mango Tree in my garden

The Mango Tree in my garden

Last Sunday they asked me to make their favorite mango milk shake. Actually we collected lot of mango from our garden and my kids were really excited to collect them.

Collected mango from my garden

Collected mango from my garden

This is really awesome to have my organic mango in our daily dishes.

Ingredients:

4 cup cow milk
3 mango(Himsagar or add as per your choice)
2 tbsp cashew
4 tbsp sugar(If you are suffering from diabetes then use sugar substitute)

Preparation:

Add ice to blender and crush until it is in fine pieces (approximately 1 minute if you start with crushed ice or 2 minutes if you start with cubes).

While ice is being crushed, measure the milk, peel the mango  and collect mango pulp by a spoon, and crush  the cashew  in small pieces.

When ice is ready, add milk and fruit and blend on “smoothie” setting for approximately 1 minute.

Pour into glass and  garnish with cashew ……..ENJOY!

Notes

Be sure to have your milk and fruit ready to add. If you let the ice sit in the blender while you clean the fruit, it may become too solid to blend. If you are a vegan then use Almond milk.

Nutritional Information:
4 Servings
Amount Per Serving
Calories 256.6
Total Fat 2.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 5.0 mg
Sodium 106.8 mg
Potassium 648.5 mg
Total Carbohydrate 52.6 g
Dietary Fiber 2.9 g
Sugars 48.3 g
Protein 9.8 g
Vitamin A 33.8 %
Vitamin B-12 15.5 %
Vitamin B-6 15.9 %
Vitamin C 75.8 %
Vitamin D 25.0 %
Vitamin E 9.3 %

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Author: roytanusree

Hi , My name is Tanusree Roy. I am an expert in Health and Nutrition niche . I have extensive experience in diet plan, nutrition advisory roles in various USA based nutrition and recipe based projects as a co-founder of Ennovation Consulting. I always enjoy cooking .I am the mother of two kids ,so my main concern is kids.

5 thoughts on “Mango Milk Shake

  1. It was awesome and delicious !!!

  2. Mango milkshake is the best!

  3. Pingback: What is Inflammation ? | tanusreeroy

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