Healthy Recipes for optimal health

Pomegranate juice with sweet lime:Healthy Recipe


Pomegranate juice with sweet lime:

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My kids love to assist me when I am in kitchen during holidays. Today is their holiday for 15th August (Indian Independent day) and they were interested to make this juice. They loved it very much and were so proud that they had made it all by themselves and have  saved  one glass in refrigerator for their father. I have just guided them.

Pomegranate and sweet limes are low in carbohydrate.

Pomegranate with sweet lime

Pomegranate with sweet lime


1 pomegranate
1 Sweet Lime
4 ice cubes
½ tsp rock salt/chat masala


The first thing to do is to wash and cut to open your pomegranate and sweet lime in two pieces.

squeeze them over your juicer . Add water if preferred,  rock salt or chat masala powder and mix till the salt dissolved. Serve in tall glasses over ice cubes and enjoy. J

Health Benefit of Pomegranate:

  • The most important health benefit of pomegranates is it produces antioxidants in our body.
  • Researchers have indicated that pomegranate compounds might prevent prostate cancer and even slowdown its growth.
  • Pomegranate juice is pretty good for those suffering from PCOS.(Polycystic ovary syndrome ).PCOS is a common health condition that can affect a woman’s fertility.
  • Pomegranate is said to be good for reducing plaque in the arteries and raising levels of HDL (good cholesterol).
  • Pomegranate juice has also been associated with reducing the risk of breast cancer.
  • It has been seen that pomegranate juice helps prevent heart attacks and even stroke.
  • Just  a single pomegranate can provide an adult with 40% of daily vitamin C requirements.

Disclaimer: This information is not intended to cure or prevent any disease. It is advisable to seek professional advice to start any of the treatments suggested on this site.

Nutritional Information:
1 Serving
Amount Per Serving
Calories 124.8
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,172.7 mg
Potassium 467.4 mg
Total Carbohydrate 33.5 g
Dietary Fiber 2.8 g
Sugars 26.7 g
Protein 1.9 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 48.2 %
Vitamin D 0.0 %
Vitamin E 5.0 %


Author: roytanusree

Hi , My name is Tanusree Roy. I am an expert in Health and Nutrition niche . I have extensive experience in diet plan, nutrition advisory roles in various USA based nutrition and recipe based projects as a co-founder of Ennovation Consulting. I always enjoy cooking .I am the mother of two kids ,so my main concern is kids.

8 thoughts on “Pomegranate juice with sweet lime:Healthy Recipe

  1. I love pomegranate. Great job 🙂

  2. Hi Tanusree,

    I had been giving my 14 month old sweet lime and pomegrante juice mixed from last 3-4 days. I wanted to know if mixing them together reduces the benefits pomegranate will otherwise offer. My kid is low on Haemoglobin and I want to increase that using natural things and not medicines.

  3. Make sure that the juice is unsweetened as sugar being inflammatory can reduce some of the health benefits of this fruit.Otherwise mixing the pomegranate juice with sweet lime juice will not reduce the benefit.

    For increasing the hemoglobin You can also give your baby Spinach soup,Boiled apple paste twice in a week.If you are non vegetarian ,you can try boiled flesh of fish with some boiled musurdal(red lentils) and boiled rice(If possible pressure cook the three ingredients together with some salt and buter) .if you are a vegetarian you can use carrot or other vegetable in the place of fish.Give this in alternate day.

    • Thanks Tanusree…. That helps a lot. I use just 1/4th teaspoon of grinded mishri and little bit of rock salt to add flavour to it

  4. my b12 level is 104 which is very low how can i recover the normal level. i am a vegetarian will you prescribe .how the level should i increase.

  5. my b12 level is 104 wcich is low .

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