Healthy Recipes for optimal health

Low Calorie Gajar ka Halwa :Carrot Pudding : Ayurveda Recipe


Low Calorie Gajar  ka Halwa :Carrot Pudding : Ayurveda Recipe


This pudding/halwa can easily satisfy your crave for sweets. This weekend I had made this dessert for my family and friends and they loved this low calorie gluten free dessert. This dessert will not come very thick but the taste is amazing as the carrots are rich in fantastic aroma and vitamin A. Oh! You can’t ignore the aroma of cinnamon and cardamom.:)

Durga Puja (Navaratri to Dasera) , the most awaited festival for Bengalis  is knocking at our door .We are  excited about this festive season and I am eager  to share all my experience and recipes  during this time. This dessert and another so many desserts,recipes are part of our festive cousine.

Here is one of my favorite Protima (goddess Idol) from my previous album:



4 cups Carrots
4 cups low fat milk
4 tsp Sugar or sugar substitute (like stevia if you are diabetic)
1 tbsp raisin
2 piece cardamom
1 stick cinnamon


Combine the carrots with the milk and pressure cook for 2 whistles. Add the sugar/sugar substitute , raisin, cinnamon  and cardamom and cook for 4 to 5 minutes, while stirring continuously.

Nutritional Information:
8 Servings
Amount Per Serving
Calories 81.4
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 95.8 mg
Potassium 410.0 mg
Total Carbohydrate 15.8 g
Dietary Fiber 1.9 g
Sugars 12.4 g
Protein 4.8 g
Vitamin A 159.0 %
Vitamin B-12 7.8 %
Vitamin B-6 7.1 %
Vitamin C 8.5 %
Vitamin D 12.5 %
Vitamin E 1.8 %


Author: roytanusree

Hi , My name is Tanusree Roy. I am an expert in Health and Nutrition niche . I have extensive experience in diet plan, nutrition advisory roles in various USA based nutrition and recipe based projects as a co-founder of Ennovation Consulting. I always enjoy cooking .I am the mother of two kids ,so my main concern is kids.

15 thoughts on “Low Calorie Gajar ka Halwa :Carrot Pudding : Ayurveda Recipe

  1. So good having carrots on this recipe:)

  2. That is a very creative way of incorporating veggies into desserts! I’ll have to remember this one.

  3. Excellent:).
    Hi Tanusree,
    I plan to host an Indian regional food fair in October around navratras and Diwali. Would be testing and inviting regional recipes. Would you be interested to be a part of this festival?

  4. Hi Sonal ,

    Thanks for your invitation. It will be a great fun if I can join you. But I am sorry to say that I will be busy for my nutrition base project for one of my client during this time.


  5. Lovely recipe and even lovelier Protima. The goddess is so beautiful and calm.

    • This is one of my favorite protima ! I will share many experience during our Durga puja with you and all.From August Durga Puja Preparation starts and continue to October End.

  6. Great to see a khova-free recipe for gajar ka halwa. 🙂

  7. Lovely carrot halwa! I have never seen it so low calorie before ,and it looks good on it. Very slimline and bright ;D

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