tanusreeroy

Healthy Recipes for optimal health

Eggless Banana Pancake with Suji(Rawa)

4 Comments

Eggless Banana Pancake with Suji(Rawa)

Eggless banana pancake

Eggless banana pancake

Today I have made banana pancakes with the organic bananas from my garden. This is one of the favorite breakfasts of my family. I have used Rawa and sauf (fennel seed)in this pancake which are easily digestible. Sauf makes the recipe aromatic and flavorful.Pancakes are delicious and can be a best option for lunch box.

The gorgeous queen fly

The gorgeous queen fly

I have just seen a queen fly through the window of my kitchen while cooking the pancakes .It was gorgeous!

Ingredients:

2 cups milk (cowmilk or lowfat milk)
3 small ripe banana(smashed)
½ cup suji or rawa
2½ cups all-purpose flour
¼ cup sugar/stevia
2 teaspoons baking powder
¼ teaspoon salt
1 tbsp vegetable oil
1 tsp sauf powder(home made)

Method:
Whisk the mashed banana, milk, suji, flour, sugar, sauf powder(fennel seed),baking powder and salt. Mix well to avoid the lumps.
Heat a non-stick over medium heat. Add 2 drops of oil. Using a ⅓ cup measure pour the batter onto the pan .Spread the batter over the pan.
They are ready to flip when they look a little dry around the edges. Flip and cook on the other side until golden brown and cooked through. Each one will take 5-6 minutes to ready. Make 5 pancakes.

Nutritional Information:
5 Servings
Amount Per Serving
Calories 411.9
Total Fat 3.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.0 mg
Sodium 353.8 mg
Potassium 488.0 mg
Total Carbohydrate 85.6 g
Dietary Fiber 4.4 g
Sugars 22.4 g
Protein 12.1 g
Vitamin A 5.0 %
Vitamin B-12 6.2 %
Vitamin B-6 20.5 %
Vitamin C 11.0 %
Vitamin D 10.0 %
Vitamin E 3.3 %

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Author: roytanusree

Hi , My name is Tanusree Roy. I am an expert in Health and Nutrition niche . I have extensive experience in diet plan, nutrition advisory roles in various USA based nutrition and recipe based projects as a co-founder of Ennovation Consulting. I always enjoy cooking .I am the mother of two kids ,so my main concern is kids.

4 thoughts on “Eggless Banana Pancake with Suji(Rawa)

  1. It was tasty and very filling 🙂

  2. Nice eggless recipe Tanushree. I am always on a hunt for egg free versions. Thanks for sharing.

  3. You are always welcome , Namrata !

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