Healthy Recipes for optimal health

Yogurt Smoothie or Dahi Lassi:Healthy Recipe


Yogurt Smoothie or Dahi Lassi

Yogurt Smoothie or Dahi Lassi

It’s too late to post this recipe because my 11 years twin kids made the smoothie last Sunday when we were feeling too much heavy after Sunday lunch. They did the work completely themselves without my supervision. I am really happy to see, their confident is growing day by day. Last month they did a glass painting on a glass and had used it for this post. They were really excited about the glass they had painted.

The Glass Painting by my Kids

The Glass Painting by my Kids

Yogurt and sauf(fennel seed) both are really helpful for digestion. Both were used for this smoothie.

2 cups yogurt/curd(low fat), chilled( If you are vegan use Almond Yogurt)
7-8 tsp sugar or as required
3 cup water
½ tsp sauf powder
Ice cubes while serving the lassi


Take the yogurt, sauf powder, water and sugar in a blender or in a big bowl for hand blending. They have used the hand blender.
Blend till the yogurt is evenly blended.
Serve in tall glasses.
Add crushed ice cubes, garnish with some sauf powder .
Serve the lassi.

Nutritional Information:
5 Servings
Amount Per Serving
Calories 88.0
Total Fat 1.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 6.0 mg
Sodium 72.3 mg
Potassium 232.6 mg
Total Carbohydrate 13.7 g
Dietary Fiber 0.1 g
Sugars 13.6 g
Protein 5.2 g
Vitamin A 1.0 %
Vitamin B-12 9.1 %
Vitamin B-6 2.4 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %


Author: roytanusree

Hi , My name is Tanusree Roy. I am an expert in Health and Nutrition niche . I have extensive experience in diet plan, nutrition advisory roles in various USA based nutrition and recipe based projects as a co-founder of Ennovation Consulting. I always enjoy cooking .I am the mother of two kids ,so my main concern is kids.

6 thoughts on “Yogurt Smoothie or Dahi Lassi:Healthy Recipe

  1. Yum – looks good! My husband likes mango lassi’s, so maybe I can try it blended with some mango too. Celeste 🙂

  2. Thanks, for stopping by. I am glad to have you around, Celeste 🙂
    Yeah!Mango will go well with Yogurt .Tanusree

  3. Sweet kids u have. Can it get sweeter than that? My mouth watering:)

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