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Healthy Recipes for optimal health

Patisapta with rice flour :Bengali Dessert: Rice bread roll with the stuffing of coconut crust

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Patisapta -Bengali Dessert with rice flour

Patisapta -Bengali Dessert with rice flour

From my childhood I had always seen that my Ma and my Thakuma (Grandmother)used to prepare this pitha –puli in the days of Poush Parbon. They made it with a lot of dedication and all the pitha-puli were so tasty and looked so delicious that my sisters and I couldn’t stop to grab one or two pitha  before they could finish their work. Traditionally it is believed that in this particular day of Poush Sankranti new rice is harvested and we used to prepare the sweet dish with this newly harvested rice.

Traditionally I should use  Khejur Gur or Date Palm Jaggery  but here I use sugar for the stuffing.If you can’t  manage to get Khoya Kheer then make without it.Only the Coconut crust and sugar can make a great  stuffing.

Patisapta  with rice flour :Bengali Dessert: Rice bread roll with the stuffing of coconut crust

Ingredients:

For Stuffing:

3 cups coconut crust
½ cup khoya kheer
1 cup cane sugar
3 piece of green cardamom
For the crepes
2 cups of rice flour
1 cup of white flour
½ cup Sugar
1 drop vegetable oil for 1 piece patisapta
3 cups milk(Any low fat milk you can use)

Preparation:

For Stuffing:

3 cups coconut crust
½ cup khoya kheer
1 cup cane sugar
3 piece of green cardamom
For the crepes
2 cups of rice flour
1 cup of white flour
½ cup Sugar
1 drop vegetable oil for 1 piece patisapta
3 cups milk(Any low fat milk you can use ,here I use soy milk)

Add the coconut crust, kheer,cardamom and sugar and stir constantly .Take 20 minutes to prepare a sticky stuffing.

For Crepes:

1.Add milk gradually in rice and flour to make a thick mix. Add  sugar.

2.Heat the frying pan and coat the surface of the nonstick pan with one drop of  oil.

Image

3.Pour the rice-flour mix about ½ cup on the hot pan and spread the mix on the pan till it takes a circular shape.

Patisapta -Bengali Dessert with rice flour

Patisapta -Bengali Dessert with rice flour

 

 

 

 

 

 

 

 

4.Put about 1 tablespoon of the coconut crust stuffing over the spread

patisapta:Bengali Dessert with rice flour

patisapta:Bengali Dessert with rice flour

 

 

 

 

 

5.Roll the spread like bread roll after 15-20 sec. Keep the roll on the pan

and flip sides every 5-10 secs till it takes your desired color.

Makes 20 patisapta (it’s depend on the size of each pitha)

 

 

Nutritional Information:
20 Servings
Amount Per Serving
Calories 190.9
Total Fat 4.7 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.8 mg
Sodium 17.9 mg
Potassium 115.4 mg
Total Carbohydrate 33.3 g
Dietary Fiber 1.5 g
Sugars 17.2 g
Protein 2.9 g
Vitamin A 1.5 %
Vitamin B-12 2.3 %
Vitamin B-6 4.6 %
Vitamin C 1.3 %
Vitamin D 3.7 %
Vitamin E 0.9 %

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Author: roytanusree

Hi , My name is Tanusree Roy. I am an expert in Health and Nutrition niche . I have extensive experience in diet plan, nutrition advisory roles in various USA based nutrition and recipe based projects as a co-founder of Ennovation Consulting. I always enjoy cooking .I am the mother of two kids ,so my main concern is kids.

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