Hey Friends,How are you?It’s the time to enjoy the chill weather and the winter gifted vegetables which I love the most.:)
Yesterday when I made the stir fried Crisp and mildly spiced cauliflower and potato stir fry ,it was finished within 10 minutes with roti by my kids.It is so easy to make but yet very filling.
You can add peas for give it a good colour. Here I add nigella seed(black cumin seed) with some zeera(white cumin seed) for extra flavor and reduced chili make this kid friendly.
Nigella seeds are small, aromatic black seeds and gives my dish an extra touch of goodness.
The black seed helps against all types of cold ailments and helps to reduce cold and cough. Nigella or black cumin seeds are extremely good for your skin, hair and immune system.
1 medium cauliflower (cut into small pieces)
2 medium Potato(cut into small pieces)
1 tsp salt
1/2 tsp turmeric powder
1 green chili.
½ tsp nigella seed
1 tbsp vegetable oil
Heat the oil in a nonstick pan.
Add the cumin seeds and stir for 2 minutes.
Add the vegetables and all spices
Stir fry for 15 minutes on medium flame.
Once cooked, cook on very low till the water evaporates.
Serve it with roti or steamed rice .
Amount Per Serving
Total Fat 3.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.1 mg
Sodium 641.6 mg
Potassium 880.4 mg
Total Carbohydrate 24.6 g
Dietary Fiber 6.2 g
Sugars 1.2 g
Protein 4.7 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 31.9 %
Vitamin C 146.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %