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Healthy Recipes for optimal health

Yellow Split Mung Dal with Sugar Sanp Peas(Cheam-er Mung dal)

9 Comments

Yellow Split Mung Dal with Steamed Rice

Yellow Split Mung Dal with Steamed Rice

After finishing a pile of work today, I was feeling lazy to cook the meal.But at last I have managed to cook a simple meal for my family. The yellow split Mung dal is a food that has been used for detoxifying purposes for thousands of years in both Ayurvedic and Traditional Chinese medicine. Yellow mung dal are green mung beans that have been hulled and split. This easily digestable legumes combined with green veggie and spices, helps balance all three doshas ,Vatta Pitta and Kapha. Mung dal is high in fiber, low in saturated fat and sodium, and contains no cholesterol.

yellow-split-mung-dal

yellow-split-mung-dal

Another ingredient is Sugar snap peas which are delicious and very easy to cook. Unlike snow peas, we can use whole parts of these peas.

Sugar Snap Peas

Sugar Snap Peas

Yellow Split Mung Dal with Sugar Snap Peas

Yellow Split Mung Dal with Sugar Snap Peas

Ingredients:

½ cup yellow split Mung dal
½ cup Sugar Snap Peas /Cheam(Wash and pull strings from peas)
½ tsp turmeric powder
½ tsp ginger paste
¼ tsp white cumin seed
1 green chili
½ tsp salt
½ tbsp vegetable oil/olive oil
3 cups of water

Preparation:

  1. Wash the dal and peas and give it a two whistle with 1 cup water.
  2. Heat the oil in a Kadai(woak)and add cumin seed and green chili and stir for 2 minutes.
  3. Then add ginger paste, and stir for another 2 minutes.
  4. Add the boiled dal and peas to the woak.
  5. Add the remaining water and turmeric powder and salt.
  6. Let the dal on the medium flame for 10 minutes.
  7. Your dal is ready now.
  8. Serve with steamed rice and stir fried potato.
  9. Enjoy!

Nutritional Information:
4 Servings
Amount Per Serving
Calories 50.2
Total Fat 2.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.1 mg
Sodium 157.7 mg
Potassium 15.6 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.1 g
Sugars 1.0 g
Protein 2.0 g
Vitamin A 7.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 34.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %

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Author: roytanusree

Hi , My name is Tanusree Roy. I am an expert in Health and Nutrition niche . I have extensive experience in diet plan, nutrition advisory roles in various USA based nutrition and recipe based projects as a co-founder of Ennovation Consulting. I always enjoy cooking .I am the mother of two kids ,so my main concern is kids.

9 thoughts on “Yellow Split Mung Dal with Sugar Sanp Peas(Cheam-er Mung dal)

  1. Lovely…mung dal is so versatile

  2. I’ve never heard that yellow split Mung dal was used for detoxifying – how interesting! A yummy way to eat to your health!! 🙂

  3. mung dal and snap peas?.. great combination. A must try for me!

  4. Pingback: Kitchari/Khichuri..Bengali Traditional Bhoger Prasad … | tanusreeroy

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