Healthy Recipes for optimal health

Coconut and suji (rava) ladoos :Narkeler Naru


Coconut and Suji (rava)  ladoos:Narkeler Naru

Coconut rava ladoos

Coconut rava ladoos

It’s been a long two weeks with the job to design the school lunch recipes for California School Complaints .To calculate all the nutritional information perfectly and give the right product which is based on the US school food rules and regulation for school children, was highly a challenge for me. It was great learning as well as satisfaction when my client gives his wonderful compliment.

Coconut Rava Ladoos

Coconut Rava Ladoos

Now I have just made the coconut and rava  ladoos to celebrate this success. This takes only 30 minutes to make but finish within 10 minutes. 🙂 You can make this to store the ladoos in refrigerator for one or two weeks.


3 cups coconut crust
1 cup rava(suji)
2 &1/2 cup cane sugar
3-4 cardamom (split up in two pieces)


  • Mix all the the ingredients in a pan.
  • Fry it on low flame till the mixture turn sticky and nice aroma comes
  • Mix well and take off from heat
  • Let it cool for some time
  • When the mixture is still warm and you are able to roll between your palms, take small portions of the mixture
  • Press nicely and round between your palms to make ladoos.

Serves: 20

Nutritional Information:

Amount Per Serving
Calories 135.0
Total Fat 4.0 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 10.7 mg
Potassium 43.8 mg
Total Carbohydrate 26.4 g
Dietary Fiber 1.1 g
Sugars 24.7 g
Protein 0.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.7 %






Author: roytanusree

Hi , My name is Tanusree Roy. I am an expert in Health and Nutrition niche . I have extensive experience in diet plan, nutrition advisory roles in various USA based nutrition and recipe based projects as a co-founder of Ennovation Consulting. I always enjoy cooking .I am the mother of two kids ,so my main concern is kids.

6 thoughts on “Coconut and suji (rava) ladoos :Narkeler Naru

  1. Aren’t they delish? I still haven’t tried my hands on these. May be soon Tanu :).

  2. wow……narkel naru with suji…….I have to give it a try…….. 🙂

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