tanusreeroy

Healthy Recipes for optimal health


Leave a comment

Yeast free Chicken Pizza Recipe

Pizza-Yeast free

Pizza-Yeast free

Yeast free Chicken Pizza Recipe

Pizza is one of the most popular and delicious dishes around the world. It is generally a flat round bread which is oven-baked and topped with tomatoes or a tomato-based sauce and mozzarella cheese. Toppings can be selected based on region, culture or personal taste or preference.

The basic steps in pizza making are first preparing dough, then the pizza sauce. My daughters are interested in cooking and they helped me a lot to make this Pizza. My daughters are gradually becoming the cooking expert. It’s a great fun to cook with your kids and make them conscious about their food choice.

Making Pizza Dough

Ingredients:

  • 1/2 cup – Warm milk
  • 1 cup curd
  • 2 cup flour
  • 1 1/2 Tsp. – Salt
  • 2 Tbsp. – Extra virgin olive oil /white oil
  • 1 Tbsp. – Sugar
  • 1 tsp baking powder
  • Extra flour
  • Extra olive oil

Method:

Pour the warm milk in a large mixing bowl, then add the sugar and dissolve it.

Now add all the remaining ingredients. Make sure the mixture is completely smooth. Use your hands to combine the dough until all of the dry flour has moistened into a mass.

When the flour has absorbed all of the moisture and congealed into a firm mass, remove it from the bowl to a floured tabletop to knead it

By using your rolling pin, make a  sheet .

Just as before, get that pizza stone preheating at 475 or 500 degrees F / 250 degree celcious for about an hour before baking pizzas.

Bake the pizza sheet for about 9-10 minutes.

Making Pizza Sauce (you can buy it from any super market, but I make it at home)

Ingredients:

  • 3 Tbsp. – Butter
  • 6 boiled tomato
  • 1 Tsp. – Salt
  • 3 Cloves – Garlic, minced
  • 1/4 Tsp. – Black Pepper
  • 1 Large – onions, minced
  • 1 Tsp. – Whole oregano

Method:

Make puree from the boiled tomato by using your mixer grinder.

Melt the butter in a large skillet. Now slowly sauté the garlic and onion. Then add the tomato puree, salt, pepper, oregano, basil. Boil it till make a thick sauce.Approx 10-15 minute.

Keep it aside.

Pizza Topping

Spoon the sauce on the baked sheet. Leave a small margin on the outer-side of the sheet

Now create a layer of the shredded cheese over the sauce. Shred about two cups of cheese. Arrange your toppings over this layer of cheese.

Add toppings according to your preference. I have used here, boiled chicken pieces, Grated Cheese,Tomato cut into pieces and onion cut into pieces.You can use the varieties types of capsicum and olive also.

Baking the Pizza

Preheat your oven up-to the temperature of 450° F for about 10 to 12 minutes. When preheating is done, place a prepped pizza in the oven at the centre.

NOW ENJOY YOUR HOMEMADE PIZZA!

Serves: 4

Nutrition Information

For The Pizza Dough

Amount Per Serving:

Calories: 254
Carbs: 55
Fat: 11
Protein: 6
Sodium: 258
Sugar: 33

For The Pizza Sauce

Amount Per Serving:

Calories: 101
Carbs: 6
Fat: 9
Protein: 1
Sodium: 147
Sugar: 2


4 Comments

Phulkopir Bora – Cauliflower Pakodas

Phulcopir bora-cauliflower pakoda-fritters

Phulcopir bora-cauliflower pakoda-fritters

Phulkopir Bora /Cauliflower Pakodas Is one of the easy and delicious fritters that you can’t never say no to it! Besides fighting with life threatening diseases cauliflower improves heart health. Side by side it detoxifies your body and improves your digestive system. So, cauliflower deserves regular rotation in your diet.

Phulkopir Bora – Cauliflower Pakodas

Ingredients: 

  •  200 gm cauliflower (cut into florets)
  •  3 tbsp rice flour
  •  4 tbsp besan or gram flour
  • 1/2 tsp dry red chilli powder
  • 1/2 tsp nigella seeds or kalonji
  • Salt to taste
  • White oil for shallow frying

Method:

  •  Boil the cauliflower in hot water for at least 10 minutes. Drain the water and dry the cauliflower.
  •  Mix in all ingredients  in a bowl. Pour required amount of water to whisk the batter to a smooth and thick consistency.
  • Add salt into the batter and stir well to remove lump if formed any.
  • Dip the cauliflowers into the batter and shallow fry in smoking hot oil.
  • Serve hot with your favorite sauce
  • serve warm with a favourite sauce of yours.

Serves: 6

Nutrition Information

Amount Per Serving:

Calories: 84
Carbs: 12
Fat: 3
Protein: 3
Sodium: 63
Sugar: 2