Healthy Recipes for optimal health


Bael sherbet or Bengal quince/Woodapple / Stoneapple Sherbet (Vegan and Gluten free)

Bael Sherbet

Bael Sherbet

The bael (Bengal quince, stone apple or wood apple) tree stand still for nearly 50 years in my in-laws house and tell me a story behind it. During mahasivratri or every Monday the bael patra (leaf) always in demand to worship God Shiva as our neighbour offer a bael patra to Lord Shiva. I am lucky enough to be surrounded by different type of trees and feel connected to the nature.

Bael Fruit in sherbet

Bael Fruit in sherbet

There are huge health benefits of bael . Bael fruit is not only a best of all laxatives but also cleans and tones up the intestines.  You can make this as a delightful summer drink .It will help you to beat the heat of summer as it known as an energy booster.


Bael Sherbet 1Ingredients:
Medium sized bael– 1
Powdered sugar – 2 tablespoons
Powdered black salt – 1/8 teaspoon

Roasted and powdered cumin seeds -1 teaspoon
Water – 1 to 2 glasses


Break open the fruit. Strike it against a hard platform till it splits open.

Using a spoon scoop the pulp and place in a large bowl. Pour a glass of water and using your palms gather and squish the pulp to separate the seeds.

Press the juice through a siever to strain the fibres and seeds from the pulp.

Add remaining water and other ingredients and stir it well. Chill it in the refrigerator.

Pour in tall glasses and serve.



Gluten Free Chocolate brownie in a cup

chocolate brownie in a cup

Your kids will love this quick and easy chocolate brownie recipe made with almond flour which is rich in protein .My Kids R and A made this brownie last week.Now you can have a rich, chocolate dessert within 5 minutes. So What are you waiting for, grab a big mug…:)


1 heaping tbsp almond flour

1 heaping tbsp unsweetened cocoa powder

1 tbsp almond milk (I used unsweetened vanilla)

1 tbsp chocolate chips

½ tbsp honey

1 egg

1 tsp vanilla extract

This recipe makes one serving.


It really is so tasty and simple! Mix all ingredients together in a mug and microwave for 1-1.5 minutes.

Serve hot and enjoy!