tanusreeroy

Healthy Recipes for optimal health

Dahi Katla (Fish preparation with yogurt)

4 Comments

Dahi katla (Fish preparation with yogurt)

Dahi katla (Fish preparation with yogurt)

This recipe is a traditional Bengali fish preparation. ‘Dahi’ means yogurt and ‘Katla’ is a fish. Fish used is the common freshwater fish. Choose a big fish weighing about 5 kg. Often the fishermen or women who sell these fishes do not expect you to buy the whole fish; therefore you can buy one kilo or 2 kg. For this preparation, you need to select portions from the stomach of the fish. I tried many kinds of Fish preparation, but this recipe is an excellent dish for my family as well as me. You can try this recipe with any white fish.

Dahi Katla (Fish preparation with yogurt

Dahi Katla (Fish preparation with yogurt

We all know fish is fully packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke. Another great thing is it’s a great source of calcium, phosphorus, and minerals. Being fully loaded with omega-3 fatty acids and B2 it can help you to increase your brain power as well.

Yogurt is also an excellent source of essential carbohydrates and a punch of protein. The protein needs for building muscles and also improves their natural functioning.Studies have shown that yogurt is also an excellent source of vitamin B12, vitamin B5, zinc, potassium, protein, and molybdenum.

So a fresh, delicious Non-Veg preparation is my current sharing recipe for you.

Ingredients:

Katla Fish (Big size 4 pcs.)
Curd 200gm.
Ginger Paste 1 tbsp.
Onion paste 4 tbsp.
Green Chili paste 1/2tbsp.
Tomato Puree 1 cup.
Bengal Gram Flour 1 tsp.
1 Bay leaf.
Red Chili Powder 2 tsp.(Kashmiri)
Cumin Powder 2tsp.
Turmeric powder 1 tsp.
Garam Masala 1/2 tsp.(only Cinnamon and Cardamom)
Raisins/Kishmish few.
salt to taste.
Sugar 1 tsp.
Oil as your requirement

Method:

Wash the fish finely first.
Add Salt, turmeric powder and marinate with 2 tablespoon of curd and set aside for sometimes.
Heat oil in a pan and stir the marinate fish till light brown.
Drain the excess oil.
To the remaining oil add bay leaf. Then add onion paste, ginger paste and green chili paste to it and stir well for a few minutes.
Mix curd, gram flour and tomato puree separately.
Add cumin powder and red chili powder and stir until the oil starts to separate.
Add salt. Be careful while adding salt. Because the fish has already been marinate with salt.
Add sugar, kishmish and garam masala.
Add a little water and cover with a lid for sometimes.
Serve.
Enjoy:)

Serves 4.

Nutritional Information:

Amount per serving:

Calorie:289
Carbohydrate:27
Fat:12
Protein:24
Sodium:518
Sugar:16

Advertisements

Author: roytanusree

Hi , My name is Tanusree Roy. I am an expert in Health and Nutrition niche . I have extensive experience in diet plan, nutrition advisory roles in various USA based nutrition and recipe based projects as a co-founder of Ennovation Consulting. I always enjoy cooking .I am the mother of two kids ,so my main concern is kids.

4 thoughts on “Dahi Katla (Fish preparation with yogurt)

  1. MMMMMMMMMM! This looks just wonderful!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s