Healthy Recipes for optimal health


Gluten Free Chocolate brownie in a cup

chocolate brownie in a cup

Your kids will love this quick and easy chocolate brownie recipe made with almond flour which is rich in protein .My Kids R and A made this brownie last week.Now you can have a rich, chocolate dessert within 5 minutes. So What are you waiting for, grab a big mug…:)


1 heaping tbsp almond flour

1 heaping tbsp unsweetened cocoa powder

1 tbsp almond milk (I used unsweetened vanilla)

1 tbsp chocolate chips

½ tbsp honey

1 egg

1 tsp vanilla extract

This recipe makes one serving.


It really is so tasty and simple! Mix all ingredients together in a mug and microwave for 1-1.5 minutes.

Serve hot and enjoy!