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Healthy Recipes for optimal health


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Alu,Matar and Gajar Tikia (Potato,peas and Carrot Tikia)

I was so amazed that my little daughters are taking interest in cooking.They  have started to think their own recipe.One day they tried this by my help.You don’t  believe that it was amazing.I was delighted by the amazing snack of my little chef!I want to share it with you as it is their first try.

Best of Luck my little chef!

Organic recipe 003

Ingredients:

4 medium Potato
1 medium carrot
1/4 cup peas
2 tbsp flour
2 tbsp rice flour(if you are a non vegetarian you can use one egg in the batter instead of rice flour)
4 tbsp biscuit dust(you can make your own by using stored biscuit)
1 cup vegetable oil for deep fry
1 tsp salt
1/2 tsp pepper

Preparation:

Boil the potato,peas and carrot.Smash it and mix it with salt and pepper.Prepare small tikia.Keep it aside. Make the batter in a bowl by mixing flours with water.Remember the batter should not be too thick or too light.Deep the tikia one by one in batter and roll it on biscuit dust.Deep fry it in a pan.serve hot.

Nutritional Information:
6 Servings
Amount Per Serving
Calories 145.4
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 468.4 mg
Potassium 640.5 mg
Total Carbohydrate 32.1 g
Dietary Fiber 4.3 g
Sugars 2.4 g
Protein 3.7 g
Vitamin A 25.5 %
Vitamin B-12 0.0 %
Vitamin B-6 23.4 %
Vitamin C 51.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %

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Healthy Recipes : Vegetable Ball in Tasty gravy

Healthy vegetable recipe

Healthy vegetable recipe

This Sunday my daughters liked to have this recipe as they love Chinese type dish very much.All veggies in this have  good nutrients & the elders will love it also.My family love it to have with basmati rice.Once I made this in my daughter’s Birth Day,and their friends loved it!They just don’t want to believe that it was made from veggies.Because it’s very hard to make the children eat vegetable.if you like it please share it with me.

Ingredients

For the balls:

2 medium carrots
2 medium Potato
100 gram green bean
100 gram cabbage
200 gram wheat bread
1 tablespoon tomato sauce
1/2 teaspoon salt

For gravy:

1 tablespoon vegetable oil
2 large onion(cut in large piece)
1 green Capsicum(cut in large piece)
1 tablespoon corn starch
1/2 cup tomato sauce
1/4 cup soy sauce
1 cup water
1/2 tablespoon ginger
1/tablespoon garlic
2 piece green chili

Preparation

For the balls:

Boil vegetable in pressure cooker. After boiling reduce excess water.Mix veggies with tomato sauce and salt.make small balls. Deep fry them.Keep Aside.

For gravy:

Heat oil in nonstick pan.Stir fry the onion, chili, & capsicum for 10- 15 minutes.Add the sauces .After 5 minutes add water and cornstarch. Boil for 5 minutes.pour it on the balls.Serve hot.

Nutritional Information:
6 Servings
Amount Per Serving
Calories 224.2
Total Fat 3.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.3 mg
Sodium 1,098.6 mg
Potassium 676.5 mg
Total Carbohydrate 44.1 g
Dietary Fiber 7.1 g
Sugars 3.2 g
Protein 7.1 g
Vitamin A 53.2 %
Vitamin B-12 0.0 %
Vitamin B-6 22.9 %
Vitamin C 79.0 %
Vitamin D 0.0 %
Vitamin E 6.0 %